Enjoy a gentle, relaxing yoga practice designed specifically to meet the needs of senior adults. Create balance in the body by developing strength, flexibility, & range of motion. This class includes breathing, stretching and deep relaxation. Participants will need to bring a yoga mat and have the ability to get up and down from the floor. All levels of experience are welcome. For more information or to register for this class, please contact Velvet Swartzel, NCPT, E-RYT (937) 307-9353
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